Monday 200316

CrossFit Rx – CrossFit

Skill

Kipping/ Pull Up Practice

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
*Rest to 8 minute mark then…

“Heartbreak Hotel” (AMRAP – Reps)

Teams of 2

AMRAP 10:

Max Calorie Assault Bike

Station 1:

Assault Bike

Station 2:

20 Dumbbell Bench Press (50/35)

10 Toes to bar
*Complete full round @ station 2 before switching

Finisher

Accumulate 100 banded face pulls

Leave a Reply

Your email address will not be published. Required fields are marked *