CrossFit Rx – CrossFit
Clean and Jerk (Power clean x1 + Front Squat x2+ Split Jerk x2x4)
Every 2:00, ascending.
“Rip City” (Time)
For time:
10 Power Cleans (135/95)
30 Wall Balls (20/14)
10 Push Jerks (135/95)
30 Wall Balls (20/14)
10 Power Cleans (135/95)
30 Wall Balls (20/14)
10 Push Jerks (135/95)
Finisher
3×20 V-ups
