Monday 200302

CrossFit Rx – CrossFit

Clean and Jerk (Power clean x1 + Front Squat x2+ Split Jerk x2x4)

Every 2:00, ascending.

“Rip City” (Time)

For time:

10 Power Cleans (135/95)

30 Wall Balls (20/14)

10 Push Jerks (135/95)

30 Wall Balls (20/14)

10 Power Cleans (135/95)

30 Wall Balls (20/14)

10 Push Jerks (135/95)

Finisher

3×20 V-ups

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