Monday 200224

CrossFit Rx – CrossFit

Weighted Pull-ups (Build to Heavy single )

Or

Accumulate 15-20 strict pull ups

“Tri Sprint Intervals” (AMRAP – Reps)

5 Rounds of:

AMRAP 4:

30/20 Calorie Row

20/14 Calorie Bike

AMRAP 10 Meter Shuttles
*Rest 4 minutes b/t rounds

Finisher

Accumulate 2:00 in banded plank

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