CrossFit Rx – CrossFit
Weighted Pull-ups (Build to Heavy single )
Or
Accumulate 15-20 strict pull ups
“Tri Sprint Intervals” (AMRAP – Reps)
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Bike
AMRAP 10 Meter Shuttles
*Rest 4 minutes b/t rounds
Finisher
Accumulate 2:00 in banded plank
