Monday 200217

CrossFit Rx – CrossFit

Announcement

As we all know, our very own Coach Chelsea is in the process of kicking cancer’s ass. She has made it through 1/6 chemotherapy treatments and is on her way! Although we may not all be able to move a barbell like she can, we can’t let Chelsea be the only one demonstrating her strength. Today, all classes will be finding a 1-rep Max Bench Press, Squat, and Deadlift with a pledge for total weight lifted.

How it works:

Regular class schedule all day. Group warm up lead by Coach followed by the remainder of class to find your 1RM in Bench Press, Deadlift & Back Squat.

Sample Pledge:

If you pledge to donate a dime for every pound lifted and your total was 600lbs your pledge would come out to $60.00. Pledges will be at your own discretion. Every little bit adds up to a huge help to benefit one of our own, so please come, please donate. Donations will be accepted via a GoFundme!

gf.me/u/xjdj9s

Come support Coach Chelsea and show how #ChelseaStrong you are!

Don’t want to lift, but still want to help?? No problem! Just click the GoFundMe link above and do your thing!

Back Squat

Bench Press

Deadlift

Finisher

EMOM 10

Assault bike x12s for max wattage

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