Monday 200210

CrossFit Rx – CrossFit

Back Squat (55% x8, 65% x8, 75%x8+ of 3RM)

add #10-15 for each set

“A Milli” (AMRAP – Reps)

AMRAP 5:

21-15-9:

Front Squats (115/80)

Toes to Bar

Rest 5 Minutes

AMRAP 5:

15-12-9

Overhead Squats (115/80)

Pull-ups or Chest to Bar Pull ups

Finisher

Rower hamstring curl 3×15

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