CrossFit Rx – CrossFit
Back Squat (55% x8, 65% x8, 75%x8+ of 3RM)
add #10-15 for each set
“A Milli” (AMRAP – Reps)
AMRAP 5:
21-15-9:
Front Squats (115/80)
Toes to Bar
Rest 5 Minutes
AMRAP 5:
15-12-9
Overhead Squats (115/80)
Pull-ups or Chest to Bar Pull ups
Finisher
Rower hamstring curl 3×15
