Monday 200203

CrossFit Rx – CrossFit

Back Squat (70% x8, 80% x5, 90%x3+ of 3RM (last set AMRAP -1))

“Flight School” (Time)

2 Rounds

50 Wallballs (20/14)

125 Double Unders

50/35 Calorie Bike

Finisher

Dumbbell death march 3×10/ leg

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