Monday 200127

CrossFit Rx – CrossFit

“Dramamine” (No Measure)

Every 5 Minutes x 5 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttle Sprints

15/12 Calorie Bike

*Rest 1 Minute Between Round

Finisher

Accumulate 15 sandbag over the shoulder

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