Monday 200120

CrossFit Rx – CrossFit

Turkish Get Up (5/5 – Ascending as able. 10 total reps )

“Wonderwall” (Time)

For Time:

60 Double Unders, 15 Bar over Burpees

60 Double Unders, 30 Wallballs (20/14)

60 Double Unders, 15 Deadlifts (315/215)

60 Double Unders, 30 Wallballs (20/14)

60 Double Unders, 15 Bar over Burpees

Finisher

Barbell glute bridge 3×12

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