Monday 191223

CrossFit Rx – CrossFit

Clean and Jerk (Power cleans x2 + Front Squat x1 + Split Jerk x1)

4 sets @ Technically moderate weight, E2MOM

“Bone Saw” (AMRAP – Reps)

AMRAP 12:

3 Rounds of Macho Man (135/95)

15 Toes to Bar
*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Finisher

3×30 banded face pulls

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