CrossFit Rx – CrossFit
Clean and Jerk (Power cleans x2 + Front Squat x1 + Split Jerk x1)
4 sets @ Technically moderate weight, E2MOM
“Bone Saw” (AMRAP – Reps)
AMRAP 12:
3 Rounds of Macho Man (135/95)
15 Toes to Bar
*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Finisher
3×30 banded face pulls
