Monday 191209

CrossFit Rx – CrossFit

Back Squat (3×6 @ 6/7 RPE (3-4 RIR))

“Open Concept” (2 Rounds for reps)

AMRAP 5:

1000 Meter Row

Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:

50 Wallballs (20/14)

Max Meter Row

Finisher

3-4x

Sandbag Bear Hug Carry 100ft

Leave a Reply

Your email address will not be published. Required fields are marked *