CrossFit Rx – CrossFit
Back Squat (3×6 @ 6/7 RPE (3-4 RIR))
“Open Concept” (2 Rounds for reps)
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Meter Row
Finisher
3-4x
Sandbag Bear Hug Carry 100ft
