Monday 191202

CrossFit Rx – CrossFit

Front Squat (4×3 @31X1 tempo, rest 2:00. )

Increase from last week (7/8 RPE – 2-3 RIR)

“The Green Mile” (No Measure)

5 Rounds:

AMRAP 2

20/15 Calorie Bike

Max Hang Power Cleans (165/115)

*Rest 2 Minutes

Finisher

5-6 sets:

L-sit x10-15s

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