Monday 191125

CrossFit Rx – CrossFit

Sumo Deadlift (4×3 Sumo Deadlift. Increase from last week. )

“blooDThirsty” (AMRAP – Reps)

AMRAP 12:

15 Lateral Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Finisher

Barbell glute bridge 4×15

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