CrossFit Rx – CrossFit
Sumo Deadlift (4×3 Sumo Deadlift. Increase from last week. )
“blooDThirsty” (AMRAP – Reps)
AMRAP 12:
15 Lateral Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Finisher
Barbell glute bridge 4×15
AMRAP 12:
15 Lateral Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Barbell glute bridge 4×15
2013
2015
2016
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