Monday 191118

CrossFit Rx – CrossFit

Clean and Jerk (Build up to a Heavy double)

Or

4×3 @ technically moderate weight

“Elizabethan” (AMRAP – Reps)

AMRAP 11:

12 Strict Ring Dips

9 Squat Cleans (135/95)

Finisher

Supinated Grip Ring Row 3×12-15

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