Monday 191104

CrossFit Rx – CrossFit

Snatch (Build to a Heavy Double )

Or

4×3 @ Moderate Weight

“Solid Snake” (Time)

21-15-9:

Hang Squat Snatch (95/65)

12-9-6

Strict Pull-ups

Finisher

Accumulate 2:00 in Banded Plank

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