CrossFit Rx – CrossFit
Snatch (Build to a Heavy Double )
Or
4×3 @ Moderate Weight
“Solid Snake” (Time)
21-15-9:
Hang Squat Snatch (95/65)
12-9-6
Strict Pull-ups
Finisher
Accumulate 2:00 in Banded Plank
Or
4×3 @ Moderate Weight
21-15-9:
Hang Squat Snatch (95/65)
12-9-6
Strict Pull-ups
Accumulate 2:00 in Banded Plank
2013
2015
2016
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