CrossFit Rx – CrossFit
Back Rack Lunge (3×7/leg , Rest 2:00 )
“Master Bruce” (Time)
3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)
Finisher
Rower hamstring curls 3×15
3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)
Rower hamstring curls 3×15
