Monday 191021

CrossFit Rx – CrossFit

Back Rack Lunge (3×7/leg , Rest 2:00 )

“Master Bruce” (Time)

3 Rounds:

400 Meter Run

12 Burpee Box Jump Overs (24/20)

15 Thrusters (95/65)

Finisher

Rower hamstring curls 3×15

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