Monday 191014

CrossFit Rx – CrossFit

Overhead Squat (Build to a Heavy Single)

Or

4×3 @ moderate weight (5/6 RPE)

“Hot Mess Express” (Time)

2 Rounds:

25 Overhead Squats (95/65)

35/25 Calorie Bike

Finisher

Single arm Dumbbell Row 3×9/ arm

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