Monday 190930

CrossFit Rx – CrossFit

Squat Clean (Clean Pullx1 + Power Clean x1 + Clean x1)

5 sets @ moderate weight.

“Four Hole” (No Measure)

4 rounds:

200m run

12 Squat Cleans (135/95)

Finisher

5-6 sets:

L-sit x8-12s

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