CrossFit Rx – CrossFit
Squat Clean (Clean Pullx1 + Power Clean x1 + Clean x1)
5 sets @ moderate weight.
“Four Hole” (No Measure)
4 rounds:
200m run
12 Squat Cleans (135/95)
Finisher
5-6 sets:
L-sit x8-12s
5 sets @ moderate weight.
4 rounds:
200m run
12 Squat Cleans (135/95)
5-6 sets:
L-sit x8-12s
