Monday 190909

CrossFit Rx – CrossFit

“Blockbuster” (No Measure)

AMRAP 5:

Buy-In: 50/35 Calorie Bike

Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 35/25 Calorie Bike

Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-In: 20/15 Calorie Bike

Max Rounds of “The Chief” (185/135)
*1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

Finisher

Accumulate 120 Band pull aparts

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