CrossFit Rx – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
*Or make it a Partner workout!
“Team Nate” (AMRAP – Rounds and Reps)
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Athletes will complete a full round before switching.
Finisher
Accumulate 12-15 Sandbag Over the Shoulder
