Monday 190819

CrossFit Rx – CrossFit

Front Squat (4×3 @40X0, rest 2:00. increase from last week. )

“Tailspin” (No Measure)

AMRAP 14:

15 Thrusters (95/65)

35 Double Unders

15 Pull ups or Chest to bar Pull ups

35 Double Unders

Finisher

Bent over dumbbell lateral raise 3×20

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