Monday 190812

CrossFit Rx – CrossFit

“Photosynthesis” (No Measure)

Alternating on the 3 Minute for 30 minutes:

A. 400m Run

B. 400/350m Row
*On the 0:00 run 400m

On the 3:00 row 400/350m, etc…

Finisher

EMOM 8

1- Hanging 10-15s L-sit hold

2- 30-40s sandbag Bear Hug hold

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