CrossFit Rx – CrossFit
Front Squat (3×6 @40X0, Rest 2 minutes )
“Jackie Chan” (Time)
For time:
1,000m Run
50 Wall Balls (20/14)
30 Handstand Push-ups
Finisher
Accumulate 120 band pull aparts
For time:
1,000m Run
50 Wall Balls (20/14)
30 Handstand Push-ups
Accumulate 120 band pull aparts
