CrossFit Rx – CrossFit
Zercher Squat (4 sets of 5 – Increase from last week)
Escape from Wonderland (Time)
3 Rounds for Time:
75 Double Unders
50 Air Squats
25/18 Calorie Row
Finisher
Accumulate 12-15 Sanbag ground to over the shoulder.
3 Rounds for Time:
75 Double Unders
50 Air Squats
25/18 Calorie Row
Accumulate 12-15 Sanbag ground to over the shoulder.
