Monday 190729

CrossFit Rx – CrossFit

Zercher Squat (4 sets of 5 – Increase from last week)

Escape from Wonderland (Time)

3 Rounds for Time:

75 Double Unders

50 Air Squats

25/18 Calorie Row

Finisher

Accumulate 12-15 Sanbag ground to over the shoulder.

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