Monday 190715

CrossFit Rx – CrossFit

Bench Press (4×3 w/ 2s pause at chest )

“Devil’s Tricycle” (AMRAP – Reps)

Amrap 16:

21/15 Calorie Bike

18 Wall Balls (20/14)

9 Devil’s Press (40/25)

3 Ring Muscle ups

Finisher

Alternating Tabata (4 minutes total):

1- Hollow Hold

2- Band pull apart from tall kneeling

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