Monday 190708

CrossFit Rx – CrossFit

“Pilgrims Progress” (Time)

4 rounds for time of:

Row 1,000m

100m Farmer’s Carry (50’s/35’s)

50m Waiter’s Carry, right arm

50m Waiter’s Carry, left arm

Finisher

2-3 sets:

15s Ski erg sprint

Right into

45s Sandbag Bear Hug hold

Leave a Reply

Your email address will not be published. Required fields are marked *