CrossFit Rx – CrossFit
Bench Press (4×3 @31X1 Tempo)
*Heavier than last week.
“Cindy and Nicole-ish” (AMRAP – Reps)
AMRAP 20
Max rep Strict pull ups
10 Push-ups
15 Air Squats
*400m run after each round. Score is total pull ups.
Finisher
Accumulate 100 Tall kneeling band pull aparts.
