Monday 190701

CrossFit Rx – CrossFit

Bench Press (4×3 @31X1 Tempo)

*Heavier than last week.

“Cindy and Nicole-ish” (AMRAP – Reps)

AMRAP 20

Max rep Strict pull ups

10 Push-ups

15 Air Squats
*400m run after each round. Score is total pull ups.

Finisher

Accumulate 100 Tall kneeling band pull aparts.

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