CrossFit Rx – CrossFit
Bench Press (4×4 @31X1 Tempo, rest ~2:00 b/t )
Snatch Grip Deadlift (4×3 @ 42X2 tempo, rest ~ 2:00 b/t)
Accessory
3 sets:
C1. Landmine Meadows Row x10/ arm
C2. Landmine Reverse Lunge x8/ leg
C3. Sandbag or DBall Carry x100ft
Finisher
In as few sets as possible accumulate 100 Banded Tricep Pulldowns
