Monday 190624

CrossFit Rx – CrossFit

Bench Press (4×4 @31X1 Tempo, rest ~2:00 b/t )

Snatch Grip Deadlift (4×3 @ 42X2 tempo, rest ~ 2:00 b/t)

Accessory

3 sets:

C1. Landmine Meadows Row x10/ arm

C2. Landmine Reverse Lunge x8/ leg

C3. Sandbag or DBall Carry x100ft

Finisher

In as few sets as possible accumulate 100 Banded Tricep Pulldowns

Leave a Reply

Your email address will not be published. Required fields are marked *