CrossFit Rx – CrossFit
Bench Press (4×6 @31X1 Tempo, Rest 2:00 )
“King Ropes” (Time)
21 – 15 – 9
Thrusters (135/95)
5-3-1
Rope Climbs
Finisher
Seated Banded Row 3×30
21 – 15 – 9
Thrusters (135/95)
5-3-1
Rope Climbs
Seated Banded Row 3×30
