CrossFit Rx – CrossFit
“Training Wheels” (Time)
4 Rounds:
30/21 Calorie Bike
15 Toes to Bar
5 Power Clean and Jerks (185/135)
Finisher
3×6, Partner Assisted Nordic Hamstring Curl
4 Rounds:
30/21 Calorie Bike
15 Toes to Bar
5 Power Clean and Jerks (185/135)
3×6, Partner Assisted Nordic Hamstring Curl
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