CrossFit Rx – CrossFit
Snatch (EMOM 6: Snatch pull+PowerSnatch+ Hang Snatch)
“Destiny’s Child” (Time)
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24″/20″)
Directly Into…
15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees
Finisher
Bent over Dumbell Lateral raise 3×20
