Monday 190603

CrossFit Rx – CrossFit

Snatch (EMOM 6: Snatch pull+PowerSnatch+ Hang Snatch)

“Destiny’s Child” (Time)

15-12-9:

Power Snatch (95/65)

Box Jump Overs (24″/20″)

Directly Into…

15-12-9:

Overhead Squats (95/65)

Lateral Barbell Burpees

Finisher

Bent over Dumbell Lateral raise 3×20

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