CrossFit Rx – CrossFit
On Monday, May 27, the gym will be OPEN only for 2 hours:
7 am: 1st wave of “Murph”
8 am: 2nd wave of “Murph”
There will be a 1 hour time cap & please bring your own vest if you want to wear one.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here