Monday 190527

CrossFit Rx – CrossFit

Announcement

On Monday, May 27, the gym will be OPEN only for 2 hours:

7 am: 1st wave of “Murph”

8 am: 2nd wave of “Murph”

There will be a 1 hour time cap & please bring your own vest if you want to wear one.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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