Monday 190520

CrossFit Rx – CrossFit

Power Clean (1 Complex EMOM x8 )

Clean Deadlift x1+ Clean Pull x1 + Power Clean x1

*Ascending as technique allows

Black and Blue (Time)

5 Rounds:

10 Power Cleans (135/95)

10 Burpees

Finisher

Barbell Pendlay Row

3×12

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