CrossFit Rx – CrossFit
Snatch (On the minute x8: Snatch Complex x1)
Snatch Lift Off x1
Snatch Pull x1
Squat Snatch x1
*Build to Moderate.
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Finisher
Prone Banded Hamstring Curls 3×30
Snatch Lift Off x1
Snatch Pull x1
Squat Snatch x1
*Build to Moderate.
9-7-5
Muscle-ups
Snatch, 135#/95#
Prone Banded Hamstring Curls 3×30
 |
 |
 |
 |
 |
 |