CrossFit Rx – CrossFit
Snatch (On the minute x8: Snatch Complex x1)
Snatch Lift Off x1
Snatch Pull x1
Squat Snatch x1
*Build to Moderate.
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Finisher
Prone Banded Hamstring Curls 3×30
Snatch Lift Off x1
Snatch Pull x1
Squat Snatch x1
*Build to Moderate.
9-7-5
Muscle-ups
Snatch, 135#/95#
Prone Banded Hamstring Curls 3×30
2013
2015
2016
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