Monday 190513

CrossFit Rx – CrossFit

Snatch (On the minute x8: Snatch Complex x1)

Snatch Lift Off x1

Snatch Pull x1

Squat Snatch x1

*Build to Moderate.

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Finisher

Prone Banded Hamstring Curls 3×30

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