Monday 190506

CrossFit Rx – CrossFit

Back Squat (4×3. E2MOM @Build to Heavy Set of 3.)

“Roy Batty” (AMRAP – Rounds and Reps)

AMRAP 16:

20 Single Arm Dumbbell Hang Clean and Jerk (50/35)

30 Double Unders

20 Wallballs (20/14)

30 Double Unders

Finisher

Accumulate 3:00 in Sandbag Bear Hug Hold

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