Monday 190422

CrossFit Rx – CrossFit

Back Squat (4×5. E2MOM. Heavier than last week. (7-8 RPE) )

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups


3 sets:

Front plank Kettlebell Drag through x8/ arm

Leave a Reply

Your email address will not be published. Required fields are marked *