CrossFit Rx – CrossFit
Back Squat (4×5, E2MOM. Ascending. )
Keep working sets @ moderate weight. ~5/6 RPE
“Chip Shot” (AMRAP – Reps)
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups
Finisher
Accumulate 25 Strict Toes to Bar
