CrossFit Rx – CrossFit
“Secret Cow Level” (AMRAP – Reps)
AMRAP 22:
50 Dumbbell Hang Clean and Jerk (50/35)
40 Toes To Bar
30 Thrusters (115/80)
20 Box Jump Overs (30/24)
10 Ring Muscle ups
Finisher
Single Arm DB Bench Press 3×10/ arm
AMRAP 22:
50 Dumbbell Hang Clean and Jerk (50/35)
40 Toes To Bar
30 Thrusters (115/80)
20 Box Jump Overs (30/24)
10 Ring Muscle ups
Single Arm DB Bench Press 3×10/ arm
2013
2015
2016
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