Monday 190401

CrossFit Rx – CrossFit

“Fight Club” (AMRAP – Reps)

3 Rounds of 1 Minute at Each Station:

-Thrusters (95/65)

-Power Cleans (95/65)

-Box Jump Overs (24/20″)

-Pull ups

-Calorie AB

-Rest

Finisher

RKC hard plank:

10 rounds of 10s on/ 10s off

(Max effort contraction during plank)

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