CrossFit Rx – CrossFit
“Fight Club” (AMRAP – Reps)
3 Rounds of 1 Minute at Each Station:
-Thrusters (95/65)
-Power Cleans (95/65)
-Box Jump Overs (24/20″)
-Pull ups
-Calorie AB
-Rest
Finisher
RKC hard plank:
10 rounds of 10s on/ 10s off
(Max effort contraction during plank)
