Monday 190325

CrossFit Rx – CrossFit

“Shut Down” (6 Rounds for time)

On the 4:00 x 6 Rounds:

16 Dumbbell Snatches (50/35)

12 Burpees Over Dumbbell

160m Sprint

Finisher

4x50m sled push sprint (high turnover. Athlete chooses weight)

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