Monday 190318

CrossFit Rx – CrossFit

Front Squat (12-15 minutes to Build to a Heavy Double)

Or

4×4 @ moderate weight

“Old Bones” (Time)

21-15-9

Toes To bar

Box Jump Overs (24/20)

Front Squats (135/95)

Finisher

Sandbag bear hug carry 3x100ft

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