Monday 190304

CrossFit Rx – CrossFit

Push Jerk (Push jerk x2 + Split Jerk x1. 4 sets. Every 2 min.)

“Go Fish” (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

Finisher

Barbell Hip thrusts 4×8 (HEAVY)

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