CrossFit Rx – CrossFit
Snatch (1 Snatch EMOM x9. Ascending in weight every 3 reps)
“Speed Dating” (AMRAP – Reps)
AMRAP 14:
20 Hang Power Snatches (95/65)
35/25 Calorie Row
50 Double Unders
Finisher
3x
15s Hanging L-sit hold
30s Sandbag bear hug hold
