Monday 190225

CrossFit Rx – CrossFit

Snatch (1 Snatch EMOM x9. Ascending in weight every 3 reps)

“Speed Dating” (AMRAP – Reps)

AMRAP 14:

20 Hang Power Snatches (95/65)

35/25 Calorie Row

50 Double Unders

Finisher

3x

15s Hanging L-sit hold

30s Sandbag bear hug hold

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