CrossFit Rx – CrossFit
Back Squat (Cluster 3×2.1.1 Rest 20 sec/2 min. )
“Cannonball” (Time)
21-15-9
Push Jerks
Burpee Box Jump Overs (24/20)
Power Cleans
Pull-ups
Front Squats
Rx – (115/80)
Finisher
Tabata Hollow Body Flutter Kicks
21-15-9
Push Jerks
Burpee Box Jump Overs (24/20)
Power Cleans
Pull-ups
Front Squats
Rx – (115/80)
Tabata Hollow Body Flutter Kicks
2013
2015
2016
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