Monday 190128

CrossFit Rx – CrossFit

Back Squat (Cluster 3×2.1.1 Rest 20 sec/2 min. )

“Cannonball” (Time)

21-15-9

Push Jerks

Burpee Box Jump Overs (24/20)

Power Cleans

Pull-ups

Front Squats
Rx – (115/80)

Finisher

Tabata Hollow Body Flutter Kicks

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