CrossFit Rx – CrossFit
“Jump Start” (Time)
For time:
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches (50/35)
Finisher
Strict pull ups 5×5-7
OR
Controlled eccentric pull ups 5×3
OR
Wtd strict pull ups 5×3-5
