CrossFit Rx – CrossFit
Back Squat (Cluster 3×4.4.4 Rest 15 sec/2 min.)
Ascending. Start @ 5/6 RPE (4-6 reps in reserve)
“Fancy Sauce” (AMRAP – Reps)
AMRAP 3
21 Front Squats (115/80)
21 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
15 Front Squats (155/105)
15 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
9 Front Squats (185/135)
9 Burpees Over the Erg
Max Cal Row
Finisher
Lying Prone Banded Hamstring curl 3×30
