Monday 181231

CrossFit Rx – CrossFit

Announcement

**No 6:30/7:30 Classes**

“Macho Man” (Build to a Heavy Complex)

3 Power Cleans

3 Front Squats

3 Push Jerks

“Hulk Hogan” (AMRAP – Reps)

AMRAP 12

3 Rounds of “Macho Man” (135/95)

12 Chest to Bar Pull-ups

Finisher

3 sets –

A1. Ring Pushups x12-15

A2. Banded face pulls x24

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