CrossFit Rx – CrossFit
Announcement
**No 6:30/7:30 Classes**
“Macho Man” (Build to a Heavy Complex)
3 Power Cleans
3 Front Squats
3 Push Jerks
“Hulk Hogan” (AMRAP – Reps)
AMRAP 12
3 Rounds of “Macho Man” (135/95)
12 Chest to Bar Pull-ups
Finisher
3 sets –
A1. Ring Pushups x12-15
A2. Banded face pulls x24
