Monday 181217

CrossFit Rx – CrossFit

Push Press (3×8. Ascending. Every 2:00.)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (No Measure)

Finisher-

Loaded carry 4x 150ft

Hollow Hold flutter kicks 4x:30

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