Monday 181210

CrossFit Rx – CrossFit

“Triple Double” (AMRAP – Reps)

AMRAP 5

Buy in: 100 Double Unders

Immediately Into…

12 Power Snatch (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5

Buy in: 100 Double Unders

Immediately Into…

8 Power Snatch (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5

Buy in: 100 Double Unders

Immediately Into…

4 Power Snatch (115/80)

4 Burpee Box Jump Overs (24/20)

Metcon (Weight)

-Finisher-

4×12 Barbell Good morning

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