CrossFit Rx – CrossFit
Bench Press (3×8 @90-100% of 10RM. 2:00-3:00 b/t)
“Hands Down” (AMRAP – Reps)
AMRAP 16:
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
*Dumbbells (50’s/35’s)
Metcon (No Measure)
Finisher:
4×25 Banded Overhead Tricep Ext.
