CrossFit Rx – CrossFit
Snatch (E2MOM x 5 sets: )
Segmented Snatch Pull x1 +
Snatch Pull x1
+
Power Snatch x1
+
Snatch x1
“Bartender” (AMRAP – Reps)
AMRAP 10:
12 Deadlifts (95/65)
9 Overhead Squats
6 Hang Power Snatches
Finisher
Band pull apart super series
