Monday 181028

CrossFit Rx – CrossFit

Snatch (E2MOM x 5 sets: )

Segmented Snatch Pull x1 +

Snatch Pull x1

+

Power Snatch x1

+

Snatch x1

“Bartender” (AMRAP – Reps)

AMRAP 10:

12 Deadlifts (95/65)

9 Overhead Squats

6 Hang Power Snatches

Finisher

Band pull apart super series

https://youtu.be/BVehf-8FAxQ

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